When you find the space to face it, you make the space to change it.
Craft the life that you want to (bfr)Be yourself.
Upcoming Workshop
BFRB Refresh 2024
Does your BFRB Recovery need a Refresh?
Do you know what you need to do, but can’t seem to change your BFRB?
Is your BFRB part of your yearly resolution, but you struggle to gain traction with your strategies?
Let’s make this year’s BFRB resolution different.
This virtual workshop will:
Review our favorite skills
Troubleshoot common challenges
Have fun with others with the same goal
Sunday January 28, 2023 8pm EST
Free Virtual Workshop
Please sign up at the link to get the zoom link & worksheets
Keep up to date with the BFRB Space’s Newsletter
Specializing in BFRBs
Body Focused Repetitive Behaviors (BFRBs) include chronic self-grooming behaviors that we can’t seem to stop, such as:
Hair Pulling
Skin Picking
Nail Biting
Hair/skin/nail eating
Cheek or lip biting
We do these things because it helps us in some way. With a trained therapist, you can get a hold of your BFRB, and get back to living your truest life.
BFRBs don’t just affect the outside
People with BFRBs usually experience strong shame and isolation, along with feelings of depression, anxiety, and stress. BFRBers tend to change their activities based on their BFRB, causing their lives to be controlled by their BFRB.
Have you ever been embarrassed to leave the house because of your bald spots? Picked out a specific outfit to hide your skin? Turned down a day at the beach because you were too full of shame to be seen in a bathing suit or in the water?
Learn to Control your BFRB & Stop Letting Your BFRB Control You.
“You don’t have to be broken to get better”
—Dr. Liz Lasky